One of the most widely researched evidence-based treatment methodologies is cognitive behavioral therapy (CBT). I utilize this evidence-based method to effectively treat a range of issues, while also optimizing performance in demanding settings and enhancing overall life quality. CBT is grounded in the understanding that thoughts, emotions, and behaviors are deeply interconnected. Common thinking divergences, or cognitive biases, can disrupt this balance, leading to various psychological challenges.

While using CBT techniques, I focus on identifying these automatic negative thoughts and assessing their alignment with reality. If they are skewed, I guide clients through structured questioning techniques to challenge and replace these thoughts with more constructive alternatives. This process is not confined to our sessions but continues as an ongoing practice, fostering insight and behavioral change in daily life.

CBT is highly effective and solution-focused, often requiring fewer sessions compared to other methods. It has proven benefits across various disorders, including depression, anxiety, eating disorders, OCD, PTSD, and more. Importantly, CBT has demonstrated efficacy in both face-to-face and online settings, making it a versatile option for clients of all ages. Through CBT, I aim to empower you on your journey to mental wellness and self-discovery.